15th March 2014, Mumbai:
India’s most loved fitness-expert Rujuta Diwekar’s latest book titled
“DON’T LOSE OUT, WORK OUT!, published by leading publication house
Westland Ltd. was launched by celebrated Bollywood actress Kareena
Kapoor Khan .
Rujuta Diwekar the winner of
‘Best Trainer in India Award’ and ‘Nutrition Award’ from the Asian
Institute of Gastroenterology, regaled the guests and media present with
incredible anecdotes of success stories. Kareena also interjected how
Rujuta’s guidance and expertise led to her fabulous figure. Rujuta’s
educational background in sports science and nutrition, her
understanding and practice of yoga and her more than 15 years of
experience working with people from all walks of life has come together
in this book.
In the plethora of diet fads and
fears, Rujuta’s voice rings loud and clear, urging us to use our common
sense and un-complicate the act of eating. With over a decade of
experience working with people from all walks of life, including Kareena
Kapoor, Anil Ambani, Preity Zinta, Karishma Kapoor, Saif Ali Khan and
Konkona Sen Sharma, she has fine-tuned her methods to the real issues
facing urban Indians.
Categorized under the genre of
Health, the Release Type is Original and Priced at Rs. 250.00 it
features a Binding Paperback. Imprinted by Westland Ltd it runs with a
Page Extent of 284pp.
About The Book
With
more and more people realizing the need to exercise, gyms are cropping
up at every nook and corner, roads are occupied by recreational runners
and yoga schools have an enviable waiting list. But along with this has
grown the number of injuries and disillusionment at not getting
‘results’. This leads to fads. It’s the exact same place ‘diet’ was five
years ago when Rujuta wrote her first book Don’t Lose Your Mind, Lose
Your Weight. The basic problem is the complete lack of understanding
about exercise, how it works and how to make it work for you.
Through
this book, Rujuta tackles pretty much every myth and fad to do with
exercise, demystifies exercise for everyone and presents it as not a
brainless activity but a science which has the potential to combat all
lifestyle disorders including diabetes and obesity, way better than any
drug. Strength training, Cardio and Yoga get a detailed chapter each
along with their pre- and post workout meals, an often neglected but
crucial aspect.
So whether you are a beginner or want to take
your workouts to the next level, the sample training schedules and real
life workout examples with analysis and modifications will bridge the
gap between knowing and doing and ensure that you are in a position to
start and/or progress with a sensible, doable and a wholesome exercise
plan.
About The Author
India’s
best-loved fitness professional, Rujuta Diwekar, is the winner of the
Best Trainer in India award and the Nutrition Award from the Asian
Institute of Gastroenterology. Her educational background in sports
science and nutrition, her understanding and practice of yoga and her
more than 15 years of experience working with people from all walks of
life has come together in this book. In the plethora of diet fads and
fears, Rujuta’s voice rings loud and clear, urging us to use our common
sense and un-complicate the act of eating. With over a decade of
experience working with people from all walks of life, including Kareena
Kapoor, Anil Ambani, Preity Zinta, Karishma Kapoor, Saif Ali Khan and
Konkona Sen Sharma, she has fine-tuned her methods to the real issues
facing urban Indians.
Other credentials:
An
expert yoga practitioner, she has completed sadhna intensive and
teacher training courses from Sivananda Yog Vedanta Academy. She is
actively involved in various farming practices at her family-owned farm
in Sonave, just outside Mumbai. A much sought-after speaker, she has
conducted workshops for corporates, clubs, fundraisers, schools, etc. in
India and abroad.
About Westland Limited:
WESTLAND
LIMITED is a subsidiary of Trent Limited, the retail arm of the Tata
group, the largest diversified industrial group in India. Their imprint
group includes EastWest Books and Tranquebar Press.
They
publish literary as well as commercial fiction and non-fiction, and are
engaged in both the publishing and distribution of books. After more
than 50 years of experience in import and distribution of major academic
and English language trade publications from all over the world,
Westland’s focus has shifted to publishing in the last few years. Today,
Westland is the fifth-largest English-language trade publisher in India
and has published a host of bestsellers, including Amish Tripathi’s
Immortals of Meluha and The Secret of the Nagas, which have together
already sold over 5,50,000 copies, and Ashwin Sanghi’s The Rozabal Line
and Chanakya’s Chant, whose count so far stands at 1,50,000 copies sold.
